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11 notes (via spinningbutterfly)
When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her. There’s a reason her 30 Day Shred workout has become a national hit: it works.
^Yes, but you also need a healthy diet while you’re doing it. Remember: weight loss is 75% diet, 25% exercise. Important, but not everything.
I am starting my second round of this!
(Source: fabulously-fit)
1,105 notes (via curvecreation & fabulously-fit)
I will seriously follow all of you! I love going through your blogs and I feel extremely connected to all of you!
232.5
251!
247.7
started at 220!
200 even? :)
286 -___-
318.
287 down to 225 :)
started at 202 and I’ll never see 200 again!
250/214
started around 230, now at 140 :)
304 notes (via shantrinas & elisaenergized)
The ABCI’ve gained 4 lbs since arriving home 3 days ago so this calls for emergency measures to be taken.
Height: 5’3
CW: 116.2
GW: 100
Let’s do this.
Day 1: 500 calories(or less)
Day 2: 500 calories(or less)
Day 3:300 calories
Day 4:400 calories
Day 5: 100 calories
Day 6: 200…
forgive me followers…i know its not the healthy thing but im getting desperate. I hate everything right now.don’t hate me. please don’t send hate mail…:( but feel free to write in though…i miss talking to you guys. any ?
7 notes (via tinytiniertiniest)
I have been having a few issues with my mom lately (one of them being she told me I would be 400 lbs by the time I graduate university….thanks mom).
But I am ready to get back on track for me. I feel like I wake up saying this everyday and then life in a theatre gets really hectic all the time and I end up having to eat out or being completely drained to do anything.
Can some send me some inspiration (messages, thoughts, pictures, etc.) and some tips. I am gonna be making a board of these types of things. I would really love it :)
Anyone??
(Source: drinkcinderella)
3,719 notes (via perfect-skinny-bitch & drinkcinderella-deactivated2011)
